We are constantly sacrificing sleep to keep up with our relentless schedules. What you won’t know is that a lack of beauty sleep could contribute directly to premature aging and poor skin health. There’s a reason us humans cannot survive without sleep. Your health and wellness depends greatly on the amount of sleep you get. Here are some top reasons why you absolutely need your beauty sleep:
Prevent Premature Aging
Lack of sufficient sleep can cause you to look older than you are. Your skin ages prematurely when you incur a ‘sleep debt’. Your skin repairs itself while your body is in sleep mode. Your skin tissue heals, thanks to the growth hormones directing cells to repair the damaged tissue. This process starts when you are in deep sleep. Simply put, your body combats the signs of premature aging when you are in ‘delta sleep’.
In addition, a lack of sleep leads to an increase in cortisol levels, the stress hormone. High cortisol levels also contribute to aging of the skin. There’s a reason why experts refer to it as beauty sleep. You can end up compromising your beauty if you don’t sleep enough.
Maintain Firm Skin
Loose and saggy skin can make you look older. Your skin needs collagen to stay firm. Like most of your body’s functions, collagen works its magic while you sleep. Hence, you can say that the time you spend lying in bed watching funny videos on YouTube is actually keeping you from having firmer skin. Lack of sleep can cause your collagen levels to drop. Eventually, this will result in a range of skin problems, from wrinkles, to fine lines. All these issues combine to make you appear older than you are. A simple solution is to get plenty of sleep every night!
Avoid Dark Circles
Do your colleagues keep asking you about your lack of sleep? If this is a regular occurrence, you can rest assured that your dark circles are evident to one and all. The reason dark circles emerge under your eyes is due to constricted blood flow in that area. You can boost the volume of blood flowing to your skin by getting plenty of sleep, which will prevent a host of skin woes that you might otherwise encounter. While avoiding dark circles, you can simultaneously maintain the rosy hue of your cheeks.
Keep Edema at Bay
If you don’t sleep enough, fluid builds up inside your body, known as edema. Edema can result in skin issues. More significantly, you are at a greater risk of inflammation and swelling. A swollen face will make it look like you aren’t getting sufficient sleep. Continue this routine for too long and you will start looking older than you are.
Improve Your Mood
Do you want to be Mr. or Miss. Grumpypants all the time? Naturally, if you don’t sleep enough, your mood is bound to suffer. You are also at the risk of feeling anxious when you don’t get sufficient sleep. Without adequate rest, your brain starts feeling anxious and restless at the prospect of any upcoming event, which could be a meeting, an interview, or a presentation. Over time, the anxiety starts manifesting on your skin in the form of acne and other ailments. Therefore, get plenty of time in the sack every night to look and feel good.
Cull Bad Habits
Every bad habit you pick up over the course of your life will start showing on your skin at some point. People who drink too much alcohol end up with a puffy face. Smokers often develop a darker complexion and their lips are worse for the wear. People dealing with insomnia start taking sleeping pills and are unable to quit later on. All these habits can affect your appearance. The fact of the matter is that if you are not getting your beauty sleep, getting rid of these bad habits will prove that much difficult.
For instance, you are likely to have a smoke if you cannot fall asleep. Same is the case with sleeping pills. You have to make the necessary lifestyle changes that will enable you to get sufficient sleep, and this will go a long way towards helping you get rid of any bad habits.
Enjoy Effective Skin Care
Last, but not the least, you might not know this but you can get better results from your skin care routine during the night. The natural processes in your body mean that your skin repairs and improves itself while you sleep. Combine this with a nightly skin care routine and you can improve your appearance significantly. Keep in mind that your skin cells have a lot on their plate during the day. They have to ward off environmental factors as well as ensure that your skin absorbs the nutrients from the food you eat.
At night, the skin cells have more free time to work towards improving your skin. Hence, develop a night skin care routine and stick to it religiously to get the best results.
To sum it up, as you can see, there are many reasons why you need your beauty sleep. The bottom-line is that the look and feel of your skin is within your control. Make the necessary changes to your lifestyle to ensure that you get a good night’s sleep every night!